Our focus at Orenda is to reorganise how your body and mind move energy, respond to stress and deal with the environmental demands of life. For most people this begins with some cleaning up.
Rather than restoring you like many other techniques you may have tried, we help you liberate the bound up tension, energy and information that has become stuck in your body, mind and emotions due to past trauma and stress.
Your system then uses this newfound energy to reorganise you to new levels of healing for your body and life.
As you liberate the bound energy from the body you will experience:
Greater physical function including healing from pain and illness.
New awareness and acceptance of your health state and situation.
Different ways of being and interacting with yourself and in your relationships.
Healthier lifestyle choices.
More extraordinary quality of life.
Abundance of energy with the ability to fuel your dreams and empower others.
This is where healing, personal development and true integrated wholeness converge.
Do you have symptoms?
Symptoms are your body’s way of drawing your attention to something that does not feel good. They alert you to an area of life that is calling for growth and attention.
Whether physical, mental or emotional in nature all symptoms such as pain, suffering, illness and disease are designed to make us stop what we are doing, wake up and make changes.
Eliminating pain is never a long term solution; it will only resurface somewhere else in your body or life, often with an increased intensity.
Network Spinal Analysis
Network Spinal Analysis (NSA) is an important development in healthcare associated with long-term benefits in health, emotional state and quality of life. It taps into your body’s innate capacity to heal and regulate its stress and tension.
NSA is heavily researched, safe and gentle. It is a very powerful and effective approach for everyone, regardless of age or your current state of health.
NSA focuses on patterns of tension held within the spine and muscles of the body. Each tension pattern impacts on your posture, flexibility, range of motion, energy levels, emotional response, thinking and ability to manage stress.
One of the objectives of NSA is to help your nervous system connect to each of the tension patterns that the body has locked in, and develop a strategy to release the energy associated with that pattern.
This released energy then becomes available for your body, life and relationships to be used in a more constructive way. This energy becomes the fuel source for change as you learn how to harness and create a healthier, stronger body and version of yourself that ensures lasting improvements in the areas that have troubled you.
Somato Respiratory Integration
Somato Respiratory Integration (SRI) is a very empowering set of breath exercises that aid your healing process.
The exercises consist of breathing, moving and focusing your awareness to parts of the body that require your attention, acknowledgement and energy. These exercises help you to understand where you are in your healing process and provide you with additional tools to work with outside the office.
The exercises are very powerful at creating changes in the body and mind, giving context and wisdom to the experiences and emotions that one may be experiencing at any point in their healing journey.
There are four different breath rhythms, and you will learn how to use them to accelerate your progress when appropriate.